Manaslu Circuit Trek – A Hidden Gem in the Heart of the Himalayas
The Manaslu Circuit Trek is one of Nepal’s finest off-the-beaten-path adventures. Winding through the Manaslu Conservation Area, the route meanders along the rolling foothills beneath the majestic Manaslu Himalaya range. With its Tibetan-influenced culture and incredible ecological diversity, this trek offers an unforgettable blend of nature and tradition as you make your way toward the iconic Larkya La Pass (5,160m).
This journey is an ideal alternative for those who have already explored the Annapurna Circuit. Unlike the more commercialized Everest or Annapurna regions, the Manaslu trail sees relatively fewer hikers, providing a more serene and authentic experience.
Towering at 8,156 meters (26,759 feet), Mount Manaslu is the world’s eighth-highest peak and is often affectionately referred to as the “Japanese Mountain.”
The trek showcases panoramic views of pristine snow-capped summits and tranquil alpine campsites, while passing through ethnic Tibetan villages nestled along the high-altitude Budhi Gandaki Valley. The conservation area is also home to rare Himalayan wildlife such as the musk deer, Himalayan Tahr, blue sheep, and the elusive snow leopard.
This region is primarily inhabited by the Gurung-Bhote and Tibeto-Burman communities. Their spiritual lives revolve around Buddhism, though elements of Hinduism also influence the lower hill settlements.
Formally opened to international trekkers in 1991, the Manaslu Circuit lies within a Restricted Area, which mandates that all foreign trekkers be accompanied by a licensed Nepali guide or porter.
The adventure kicks off with a scenic drive from Kathmandu to Soti Khola, passing through vibrant Middle Hills. From there, the trail ascends through dense forests, terraced farmlands, and charming mountain hamlets before reaching the highlands near the Larkya La Pass (5,160m / 16,930ft) — the trek’s highest and most spectacular viewpoint.
This trek is considered moderately demanding and is accessible year-round, though the best trekking seasons are from March to May and September to December. It’s a full overland expedition, meaning no internal flights are required. While prior trekking experience is not mandatory, mental preparation, strong willpower, and a positive outlook are essential for a successful journey.
Trip Highlights
Need Customization?
If our standard itinerary doesn’t match your expectations, Adventure Aspirant can tailor a personalized trek just for you. We also offer exclusive group discounts. For more information, feel free to reach out to us at info@adventureaspirant.com or call us anytime at +977-9767232220. We are available 24/7 and can communicate in English, Hindi, and Nepali.
Day 01: Arrival in Kathmandu (1,300m / 4,264ft)
Upon landing at Tribhuvan International Airport (TIA), a friendly representative from Adventure Aspirant will receive you and escort you to your hotel. After settling in, you may rest or visit our office for a quick briefing. Feel free to explore Thamel, Kathmandu’s bustling tourist district known for souvenirs and local charm. In the evening, enjoy a traditional Nepali welcome dinner, where you’ll get your first taste of authentic Nepali cuisine. Overnight stay in Kathmandu.
Day 02: Cultural Exploration of Kathmandu Valley & Trek Preparation
After breakfast, embark on a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites. Discover the sacred Hindu temple of Pashupatinath, the towering Boudhanath Stupa, the iconic Swayambhunath (Monkey Temple), and the historic Kathmandu Durbar Square. You’ll also visit Kumari Ghar, the residence of the Living Goddess. Later, we’ll hold a pre-trek briefing, introduce the trekking team, and discuss the journey ahead.
Day 03: Drive from Kathmandu to Soti Khola (710m / 2,330ft) via Arughat – 135 km, 8-9 hrs
Begin the scenic drive along the Prithvi Highway, through forested hills and terraced farmlands. After passing Malekhu, turn north toward Dhading Besi, and then follow a rugged road to Arughat beside the Budhi Gandaki River. Continue towards Soti Khola, enjoying the panoramic vistas of Ganesh Himal, Baudha Himal, and Manaslu en route.
Day 04: Trek to Machha Khola (890m / 2,920ft) – 6-7 hrs
Today’s trek begins gently through Sal forests, gradually climbing and descending across terraced ridges, waterfalls, and scenic cliffs. Pass Labubesi, a picturesque Gurung village, and cross a suspension bridge near Nauli Khola Falls. The trail opens up onto the riverbed before ascending to Machha Khola, or "Fish River."
Day 05: Trek to Dobhan (1,000m / 3,280ft) – 6-7 hrs
Following the Budhi Gandaki upstream, the trail rolls over minor ridges, passing Khorlabesi, known for its coffee and tobacco farming. The Great Himalayan Trail also intersects here. Today’s walk involves riverside paths, modest climbs, and rustic rural scenery.
Day 06: Trek to Philim (1,590m / 5,216ft) – 6-7 hrs
Cross the Dobhan Khola and continue through Thulo Dhunga. Traverse peaceful stretches like Yaruphant and cross the Yaru Khola via a long suspension bridge. Climb to Thado Bharyang, cross back over the Budhi Gandaki, and arrive at Jagat, the official entry point into the Manaslu Conservation Area, before reaching Philim.
Day 07: Trek to Deng (2,240m / 7,350ft) – 6-7 hrs
Walk past Philim into a narrowing, lush valley through Chisopani and Ekle Bhatti. Pass under a grand waterfall and descend into the gorge. Cross multiple suspension bridges, trek through bamboo forests, and gradually ascend to the quiet village of Deng, with stunning views of Shringi Himal.
Day 08: Trek to Namrung (2,660m / 8,725ft) – 6-7 hrs
This marks your entry into Kutang (Lower Nupri), a region formerly part of Tibet. The trail climbs steeply and crosses a series of wooden bridges, watermills, and forests. Villages like Rana and Bihi Phedi offer glimpses into local life influenced by Tibetan culture and Buddhism.
Day 09: Trek to Lho (3,180m / 10,430ft) – 3-4 hrs
Namrung is the gateway to Upper Nupri, where locals dress in traditional chubas and speak a Tibetan dialect. Short but scenic, today’s trek ascends gradually to Lho, with excellent views and ancient mani walls dotting the trail.
Day 10: Trek to Sama Gaon (3,530m / 11,578ft) – 5-6 hrs
Pass the Damonan Khola and climb through forests to Shyala Village. Surrounded by towering peaks like Himal Chuli, Ngadi Chuli, and Manaslu, this leg of the journey offers some of the most dramatic vistas so far.
Day 11: Acclimatization Day in Sama Gaon
Explore Sama, the cultural heart of Upper Nupri. Visit Birendra Lake, the ancient Pungyen Gompa, or trek towards Manaslu Base Camp. Learn about local life — from weaving woolen chubas to trading with nearby Tibetan villages.
Day 12: Trek to Samdo (3,860m / 12,660ft) – 3-4 hrs
Today’s path is gentle, following the Budhi Gandaki through forests of birch and juniper, before crossing a wooden bridge and climbing to Samdo, near the Mayol Khola and Samdo Glacier. This village offers insights into a lifestyle shaped by trade and tradition.
Day 13: Trek to Larkya Phedi (Dharamsala) (4,460m / 14,628ft) – 3-4 hrs
Descend and cross the Budhi Gandaki one final time. Climb steadily through alpine terrain and pastures to reach Dharamsala, the base camp for the Larkya La Pass. The lodge here is simple but functional — perfect for acclimatization before the big climb.
Day 14: Cross Larkya La (5,160m / 16,930ft), Trek to Bimthang (3,720m / 12,201ft) – 7-9 hrs
An early start is key. The climb to Larkya La Pass is challenging but incredibly rewarding with sweeping Himalayan views. The descent to Bimthang is steep and long, but equally dramatic, passing glacial lakes and moraine fields.
Day 15: Trek to Gho (2,515m / 8,250ft) – 5-6 hrs
Trek across the Bimthang Plain and descend into beautiful rhododendron and pine forests. Views of Manaslu, Larke, and Cheo Himal linger behind. The trail continues through fields and villages like Sangura Kharka and Karche before arriving at the peaceful village of Gho.
Day 16: Trek to Dharapani (1,920m / 6,300ft) – 3-4 hrs
Pass through Tilje, then follow the riverbanks down into the Marsyangdi Valley. Cross several bridges before reaching Dharapani, where the Manaslu Circuit merges with the Annapurna Circuit. Enjoy your final evening in the mountains.
Day 17: Drive to Kathmandu via Besi Sahar (760m / 2,495ft) – 9-10 hrs
Take a shared jeep through the rugged road to Besi Sahar, then continue on a public bus along a paved highway back to Kathmandu. Enjoy the drive through terraced fields, riverside towns, and the scenic countryside.
Day 18: Final Departure
After breakfast, a representative from Adventure Aspirant will transfer you to Tribhuvan International Airport for your onward journey. We hope to trek with you again in the Himalayas!
Our service package covers the following:
The following are not included in the package:
The given cost are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.
Note: If your group size is of more than 1 pax then you can set your own departure date.
| Start Date | Trip Price | Discount | Discounted Price | Action |
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USD1445pp
Duration : 18 Days
