Tsum Valley Trek-13 Days

Trip Overview

Nestled in the northern part of Gorkha, Tsum Valley is a hidden Himalayan gem framed by the majestic peaks of the Sringi Himal, Ganesh Himal, and Boudha Himal ranges. Compared to more frequented trekking destinations like the Annapurna, Everest, and Langtang regions, Tsum Valley remains one of Nepal’s most secluded and culturally vibrant regions — a true sanctuary for those seeking both spiritual depth and natural beauty.

The name ‘Tsum’ originates from the Tibetan word ‘Tsombo’, meaning “clear” — a fitting description of the valley’s pristine rivers, dense greenery, cascading waterfalls, pure hot springs, towering peaks, and sacred artifacts. The area possesses a distinct identity, both geographically and culturally.

Culture and Traditions

The residents of Tsum Valley are primarily of Tibetan descent, speaking their own dialect and following ancient customs and lifestyles. The region is adorned with intricate chortens, and long rows of mani walls, which are made of hand-carved stones etched with spiritual mantras and images of deities.

Tsum Valley is unique for preserving age-old Buddhist practices, including the rare tradition of polyandry (a woman having multiple husbands) and a deep respect for all sentient life — hunting and fishing are strictly prohibited. Locals observe vibrant and rare festivals such as Faning, Saka Dawa, and Lhosar Dawa, which reflect their rich spiritual heritage.

Nature and Wildlife

The valley is a haven for wildlife, home to large herds of Himalayan Thar and Blue Sheep, often seen in groups of 50 to 200. The untouched wilderness of the region supports a diverse ecosystem, making it ideal for nature lovers and wildlife enthusiasts.

Monasteries and Spiritual Sites

Tsum Valley is dotted with ancient and revered monasteries, each with its own unique charm. Notable among them are:

  • Mu Gompa – Situated at an altitude of 4,000 meters, this is the highest monastery in the region.
  • Rachen Gompa – Located on a picturesque plateau in the heart of the valley.
  • Gumba Lungdang – A remote and mystical nunnery nestled against the slopes of Ganesh Himal, ideal for trekkers seeking solitude and spiritual connection.

Trek Itinerary and Journey

The adventure begins with a scenic drive from Kathmandu to Arughat or Soti Khola, followed by a trek through beautiful alpine landscapes and remote settlements, gradually ascending to the serene Mu Gompa. Those with more time can enhance their experience by trekking to the Ganesh Himal Base Camp and Lungdang Nunnery, adding an extra spiritual and scenic layer to the journey.

The trek concludes at Tal, from where you’ll travel back to Kathmandu via Besisahar, completing an unforgettable journey through one of Nepal’s most enchanting and culturally preserved valleys.

Trip Highlights

  • Immerse yourself in the pristine fusion of Himalayan landscapes and timeless cultural traditions
  • Marvel at breathtaking vistas of Hiunchuli, Ganesh Himal, Manaslu, and surrounding snow-capped peaks
  • Connect with local communities and gain first-hand insight into their daily lives and customs
  • Experience untouched Tibetan-influenced culture set amidst unspoiled natural surroundings
  • Wake up to panoramic mountain views dominated by the majestic Ganesh Himal range

Detail Itinerary Expand All

Day 1: Drive from Kathmandu to Machha Khola (869m | 2850ft) – 7–8 hours
Begin your adventure with a scenic overland journey westward from Kathmandu. Following the winding route alongside the Trishuli and Budhi Gandaki Rivers, you arrive at Machha Khola—a riverside village nestled in the Himalayan foothills.

 

Day 2: Trek from Machha Khola to Jagat (1340m | 4395ft) – 7 hours
Today’s trail follows the Budhi Gandaki River through narrow gorges and terraced fields. You pass villages like Khorlabesi and Tatopani before climbing up to the stone-paved village of Jagat.

 

Day 3: Trek from Jagat to Lokpa (2240m | 7347ft) – 6–7 hours
Ascend through lush sub-tropical forests, charming hamlets, and suspension bridges. After crossing Philim and Ekle Bhatti, the trail diverts off the Manaslu Circuit into the tranquil Tsum Valley to reach Lokpa.

 

Day 4: Trek from Lokpa to Chumling (2386m | 7826ft) – 6–7 hours
A remote and serene route takes you deep into Tsum Valley. With views of Ganesh Himal guiding the way, today’s journey leads through forested ridges and across long cantilever bridges to the village of Chumling.

 

Day 5: Trek from Chumling to Chhokang Paro (3031m | 9941ft) – 6 hours
Climb gradually through cultivated fields and villages rich in Tibetan culture. Reach the wide valley of Chhokang Paro, with panoramic mountain vistas and traditional stone houses.

 

Day 6: Trek from Chhokang Paro to Nile and Mu Gompa (3361m | 11026ft) – 5–7 hours
Venture further into the spiritual heart of the valley. Explore the remote hamlet of Nile before ascending to Mu Gompa—the highest point of the trek—nestled beneath the Himalayan giants.

 

Day 7: Trek back from Mu Gompa to Chhokang Paro (3031m | 9941ft) – 5 hours
Descend gradually, retracing your steps past scattered settlements and religious shrines back to Chhokang Paro, taking time to engage with locals and enjoy their hospitality.

 

Day 8: Trek from Chhokang Paro to Gumba Lungdang (3400m | 11152ft) – 7 hours
Trek through hidden trails to reach Gumba Lungdang, a sacred nunnery tucked beneath Ganesh Himal. Enjoy spiritual ambiance and mountain serenity in this quiet retreat.

 

Day 9: Hike to Ganesh Himal Base Camp (4900m | 16076ft) and return to Gumba Lungdang – 8–9 hours
Start early for a challenging yet rewarding day hike to Ganesh Himal Base Camp. Experience dramatic alpine terrain and awe-inspiring glacier views before returning to the monastery.

 

Day 10: Trek from Gumba Lungdang to Chumling (2470m | 8101ft) – 4 hours
Make a gradual descent through the pristine landscape, retracing your route through pine woods and stone-built hamlets back to Chumling.

 

Day 11: Trek from Chumling to Salleri (1353m | 4438ft) – 6–7 hours
Drop in elevation as you pass through terraced fields and vibrant villages, enjoying final glimpses of the towering peaks. Arrive at Salleri for your last night in the hills.

 

Day 12: Trek from Salleri to Machha Khola (869m | 2850ft) – 6–7 hours
Continue your descent alongside the river, through forests and farmlands, until you reach back to the gateway village of Machha Khola.

 

Day 13: Drive from Machha Khola to Kathmandu (1400m | 4592ft) / Pokhara (800m | 2626ft) – 9 hours
Wrap up the adventure with a long drive back to civilization. Choose between returning to Kathmandu or heading onward to Pokhara, depending on your travel plan.

What's Included?

  • All meals during the trek: Breakfast, lunch, and dinner, along with a cup of tea or coffee per meal
  • Seasonal fresh fruits served daily during the trek
  • Accommodation in locally-run mountain lodges (teahouses) throughout the journey
  • Knowledgeable, government-licensed English-speaking trekking guide (includes their wages, meals, equipment, and insurance)
  • All required permits including:
    • Manaslu Conservation Area Permit (MCAP)
    • Manaslu Restricted Area Permit
    • Tsum Valley Restricted Area Permit
  • Public bus transport from Kathmandu to Machha Khola and return (either Kathmandu or Pokhara)
  • Sleeping bag available on request (returnable after the trek)
  • Complimentary trekking map, water purification drops, and a branded Adventure Aspirant trekking T-shirt
  • First-aid kit including an oximeter and basic medical supplies
  • All official documentation and administrative charges
  • Applicable local taxes and government VAT

What's Not Included ?

  • International airfare and Nepal entry visa fees
  • Meals and lodging in Kathmandu before or after the trek
  • Comprehensive travel insurance including emergency medical evacuation and rescue coverage (highly recommended)
  • Personal expenses during the trek (e.g., snacks, soft drinks, bottled water, Wi-Fi, alcoholic beverages, etc.)
  • Porter service (Recommended: 1 porter for every 2 trekkers; available upon request at additional cost)
  • Optional upgrade to private jeep transportation (Kathmandu – Machha Khola – Kathmandu/Pokhara)
  • Gratuities for the trekking guide and porter (tips are optional but appreciated)

Useful Information


Equipment Lists


FAQ's

Route Map

Tsum Valley Trek-13 Days routemap

Departure dates and price

The given cost are per person and exclude international flights. Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.

Note: If your group size is of more than 1 pax then you can set your own departure date.

All the available dates for the trip

Please Select Month And Year :

Start Date Trip Price Discount Discounted Price Action
Extra3%Off

USD1198pp

Duration : 13 Days

  • This trip is fully customizable
  • Have a big group ? We can help.
  • We can help you make it fit your budget.
  • You can schedule your own departure dates
Tsum Valley Trek-13 Days
Duration 13 Days
Group Size 2-20
Difficulty Moderate
Max Elevation 4,900m.
Meals B/L/D
Accomodation Twin Sharing/Private
Best Season March-May and September-December
Trip Start/End Kathmandu/Kathmandu
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